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LIFE BY DESIGN MENTOR & CERTIFIED PERSONAL TRAINER.

hey girl!

I'm Bethany!

Yep, that’s me; your new fitness bestie. I’m here to help you infuse your own dream lifestyle into your fitness and wellness goals, and give you the concrete tools to build up your own little house of self-love.

  This is an Interval Superset Chest, Shoulders & Ab Workout. This is meant to spike your heart rate while also toning your muscles which makes a very effective around 30 minute workout. All Chest & Shoulder Workouts are designed to use Dumbbells but in case you don’t have dumbbells at home you can use […]

Self Love

April 15, 2020

Interval Superset Chest, Shoulders & Ab Workout

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Have you ever heard the saying that goes… “The one person you should never lie to is your anesthesiologist.”  Why is that phrase so popular? Well, let’s just lay it out: if you’re about to go into a life-saving surgery and you tell the guy putting you under that you haven’t had a drink in […]

Self Love

July 29, 2019

startbeinghonest

Stop Running. Start Being Brutally Honest

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