LIFE BY DESIGN MENTOR & CERTIFIED PERSONAL TRAINER.
Yep, that’s me; your new fitness bestie. I’m here to help you infuse your own dream lifestyle into your fitness and wellness goals, and give you the concrete tools to build up your own little house of self-love.
This is an Interval Superset Chest, Shoulders & Ab Workout.
This is meant to spike your heart rate while also toning your muscles which makes a very effective around 30 minute workout. All Chest & Shoulder Workouts are designed to use Dumbbells but in case you don’t have dumbbells at home you can use milk jugs, water jugs, flour bags, rice or bean bags & books or anything you can hold with some weight to them. I use an Interval Timer App called Interval Timer ++ & paid about $8 dollars for a lifetime subscription to all the extras, there are other ones that are free that work just fine. You can also just use any other timer you have as well. If you are unfamiliar with any of the moves reach out to me & I will share with you how to do them! Get it Done & remember this is meant to be a medium pace workout so please remember not to sacrifice form for quickness!!
Interval Supersets 👇🏼
1st Workout Move: 50 sec
Rest: 10 sec
2nd Workout Move: 50 sec
Rest: 10 sec
Repeat 4 Rounds
Rest 1 min between each 4 Rounds of Interval Supersets!
REMEMBER to Warm Up 👇🏼
30 sec air jump ropes
30 sec Jumping Jacks
10 sec Shoulder Stretch
10 sec Chest Stretch
10 sec each of Back & Front Arm Circles
1st Interval Superset
Rotating Chest Press
2nd Interval Superset
Alternating Single Arm Chest Press
3rd Interval Superset
Alternating Single Arm Front Raise
4th Interval Superset (Abs)
1 min Full Plank > drop to your knees if needed
DON’T forget to do 3 to 5 Min of Stretching after workout 👇🏼